Laura coming in for the finish! The Port Fairy Marathon was on Sunday 16th of Feb. The day prior was horrendous weather with rain and...

Image courtesy of CorePlus & Matt Delaney. My Pilates Journey   My journey with Pilates started when I was a dancer in my teens, as it...

For beach-lovers, it’s the peak time to make every opportunity to visit the beach. As we know, sand is an unstable surface, so we must...

Golf and Lawn Bowls season is upon us! As we enter the warmer months, two of the most popular sports in Foster— lawn bowls and golf —roar...

Spring is a sprightly time in the garden as it flourishes with flowers, veggies, weeds & grass. Laura and I have a 1.5-acre property and...

A complete explanation about all aspects of Medicare Rebates in relation to osteopathy including Chronic Disease management (CDM) plans.

Jaw Problem? Learn about what treatment options work best. We consider manual therapy and dry needling from an evidenced-based perspective.

On the 7th of July I participated in the Gold Coast Marathon with 8,000 of my closest running friends. What I have enjoy about...

Learn about what radiculopathy & sciatica are, including anatomy, causes, symptoms and signs.

We have quite a few updates for meditation: Online bookings are now available Our online booking system allows you to make an account so...

A comprehensive explanation of iliotibial band syndrome, including causes and management.

Osteopaths have principles that guide how they operate. On a very basic level, these are: A holistic (all-encompassing) approach to the...

At our new premises we have: Accessible parking & access Accessible toilet Baby change table Waiting room Natural lighting Well-lit...