Laura coming in for the finish! The Port Fairy Marathon was on Sunday 16th of Feb. The day prior was horrendous weather with rain and...

Image courtesy of CorePlus & Matt Delaney. My Pilates Journey   My journey with Pilates started when I was a dancer in my teens, as it...

For beach-lovers, it’s the peak time to make every opportunity to visit the beach. As we know, sand is an unstable surface, so we must...

Golf and Lawn Bowls season is upon us! As we enter the warmer months, two of the most popular sports in Foster— lawn bowls and golf —roar...

Spring is a sprightly time in the garden as it flourishes with flowers, veggies, weeds & grass. Laura and I have a 1.5-acre property and...

On the 7th of July I participated in the Gold Coast Marathon with 8,000 of my closest running friends. What I have enjoy about...