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8 Ways to Improve Your Recovery Time After Exercise
Fish Creek Football Player Levi Cocksedge - Megan Vuillermin Photography There’s a buzz of excitement across the region this week, with...
Laura Malady - Osteopath at Prom Health
6 days ago4 min read
5 views


Osteopath Laura Malady comes 4th female at Port Fairy Marathon!
Laura coming in for the finish! The Port Fairy Marathon was on Sunday 16th of Feb. The day prior was horrendous weather with rain and...
Laura Malady - Osteopath at Prom Health
Feb 221 min read
94 views


Pilates Journey with Belle Cocksedge
Image courtesy of CorePlus & Matt Delaney. My Pilates Journey  My journey with Pilates started when I was a dancer in my teens, as it...
Belle Cocksedge
Feb 112 min read
139 views


Barefoot walking and running on sand at the beach
For beach-lovers, it’s the peak time to make every opportunity to visit the beach. As we know, sand is an unstable surface, so we must...
Xavier Grech - Osteopath at Prom Health
Jan 94 min read
77 views


Lawn bowls and golf movement patterns / biomechanics and tips to avoid injury
Golf and Lawn Bowls season is upon us! As we enter the warmer months, two of the most popular sports in Foster— lawn bowls and golf —roar...
Xavier Grech - Osteopath at Prom Health
Dec 11, 20243 min read
33 views


Gardening - how to avoid injury
Spring is a sprightly time in the garden as it flourishes with flowers, veggies, weeds & grass. Laura and I have a 1.5-acre property and...
Xavier Grech - Osteopath at Prom Health
Nov 11, 20242 min read
110 views


Osteopath Laura Malady completes Gold Coast Marathon!
On the 7th of July I participated in the Gold Coast Marathon with 8,000 of my closest running friends. What I have enjoy about...
Laura Malady - Osteopath at Prom Health
Aug 21, 20248 min read
361 views
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