Image courtesy of CorePlus & Matt Delaney. My Pilates Journey   My journey with Pilates started when I was a dancer in my teens, as it...

For beach-lovers, it’s the peak time to make every opportunity to visit the beach. As we know, sand is an unstable surface, so we must...

Golf and Lawn Bowls season is upon us! As we enter the warmer months, two of the most popular sports in Foster— lawn bowls and golf —roar...

Spring is a sprightly time in the garden as it flourishes with flowers, veggies, weeds & grass. Laura and I have a 1.5-acre property and...

Sandra Tracey our Chinese Medicine practitioner describes her recent time off attending a TCM conference. Enjoy! In August, I took a...

A complete explanation about all aspects of Medicare Rebates in relation to osteopathy including Chronic Disease management (CDM) plans.

Jaw Problem? Learn about what treatment options work best. We consider manual therapy and dry needling from an evidenced-based perspective.

Learn about what radiculopathy & sciatica are, including anatomy, causes, symptoms and signs.

A comprehensive explanation of iliotibial band syndrome, including causes and management.