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8 Ways to Improve Your Recovery Time After Exercise
Fish Creek Football Player Levi Cocksedge - Megan Vuillermin Photography There’s a buzz of excitement across the region this week, with...
Laura Malady - Osteopath at Prom Health
6 days ago4 min read
5 views


Pilates Journey with Belle Cocksedge
Image courtesy of CorePlus & Matt Delaney. My Pilates Journey  My journey with Pilates started when I was a dancer in my teens, as it...
Belle Cocksedge
Feb 112 min read
139 views


Barefoot walking and running on sand at the beach
For beach-lovers, it’s the peak time to make every opportunity to visit the beach. As we know, sand is an unstable surface, so we must...
Xavier Grech - Osteopath at Prom Health
Jan 94 min read
77 views


Lawn bowls and golf movement patterns / biomechanics and tips to avoid injury
Golf and Lawn Bowls season is upon us! As we enter the warmer months, two of the most popular sports in Foster— lawn bowls and golf —roar...
Xavier Grech - Osteopath at Prom Health
Dec 11, 20243 min read
33 views


Gardening - how to avoid injury
Spring is a sprightly time in the garden as it flourishes with flowers, veggies, weeds & grass. Laura and I have a 1.5-acre property and...
Xavier Grech - Osteopath at Prom Health
Nov 11, 20242 min read
110 views


Sandra Tracey attends the AACMA Annual Conference
Sandra Tracey our Chinese Medicine practitioner describes her recent time off attending a TCM conference. Enjoy! In August, I took a...
Xavier Grech - Osteopath at Prom Health
Oct 6, 20242 min read
79 views


Medicare Rebates, CDM plans and Osteopathy
A complete explanation about all aspects of Medicare Rebates in relation to osteopathy including Chronic Disease management (CDM) plans.
Xavier Grech - Osteopath at Prom Health
Oct 6, 20244 min read
247 views


The TMJ - Dry Needling vs Manual Therapy
Jaw Problem? Learn about what treatment options work best. We consider manual therapy and dry needling from an evidenced-based perspective.
Xavier Grech - Osteopath at Prom Health
Sep 6, 20243 min read
99 views


Sciatica and Radiculopathy explained.
Learn about what radiculopathy & sciatica are, including anatomy, causes, symptoms and signs.
Xavier Grech - Osteopath at Prom Health
May 30, 20243 min read
139 views

Iliotibial Band (ITB) Syndrome
A comprehensive explanation of iliotibial band syndrome, including causes and management.
Xavier Grech - Osteopath at Prom Health
Apr 12, 20247 min read
123 views
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