Laura coming in for the finish! The Port Fairy Marathon was on Sunday 16th of Feb. The day prior was horrendous weather with rain and...

Image courtesy of CorePlus & Matt Delaney. My Pilates Journey   My journey with Pilates started when I was a dancer in my teens, as it...

For beach-lovers, it’s the peak time to make every opportunity to visit the beach. As we know, sand is an unstable surface, so we must...

Golf and Lawn Bowls season is upon us! As we enter the warmer months, two of the most popular sports in Foster— lawn bowls and golf —roar...

Spring is a sprightly time in the garden as it flourishes with flowers, veggies, weeds & grass. Laura and I have a 1.5-acre property and...

Sandra Tracey our Chinese Medicine practitioner describes her recent time off attending a TCM conference. Enjoy! In August, I took a...

A complete explanation about all aspects of Medicare Rebates in relation to osteopathy including Chronic Disease management (CDM) plans.

Jaw Problem? Learn about what treatment options work best. We consider manual therapy and dry needling from an evidenced-based perspective.

On the 7th of July I participated in the Gold Coast Marathon with 8,000 of my closest running friends. What I have enjoy about...

Learn about what radiculopathy & sciatica are, including anatomy, causes, symptoms and signs.

We have quite a few updates for meditation: Online bookings are now available Our online booking system allows you to make an account so...

A comprehensive explanation of iliotibial band syndrome, including causes and management.

The Channels, or the Jing Luo as they are known in Chinese, traverse the body connecting the organs, muscles, joints, tissues, and skin....

Laura interviews our meditation teacher Meaghan Standfield about some common questions & misconceptions about Meditation. 1. Why should I...

Welcome Sandra Tracy, our new Chinese Medicine practitioner Sandra Tracy is qualified with a Bachelor of Health Science in Traditional...

Meaghan Standfield will be taking introductory guided meditation classes at Prom Health. Classes will begin on Tuesday 16th of January....

Osteopaths have principles that guide how they operate. On a very basic level, these are: A holistic (all-encompassing) approach to the...

At our new premises we have: Accessible parking & access Accessible toilet Baby change table Waiting room Natural lighting Well-lit...