Meditation Classes
Meditation is a practice that involves training the mind to achieve a state of mental clarity, relaxation, and heightened awareness. It often incorporates techniques to focus attention, control breathing, and promote a positive mindset.​
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Possible benefits of meditation
The teacher: Meaghan Standfield
Meaghan is a dedicated meditation practitioner who embraces mindfulness as an integral part of her daily life. Her commitment to regular meditation reflects a broader understanding of its positive impact on mental, emotional, and spiritual dimensions of life.
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Meaghan's meditation classes are characterised by a thoughtful and intentional approach, exploring various techniques such as mindfulness meditation...
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Meditation FAQ
How do I join a class?
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Simply book online. We have multi-class passes - click here for details.​
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Do I need to sit on the floor?
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No, you may sit on a chair, sit on the floor and/or lay on the floor when meditating. This is up to your personal preference and physical capabilities. We will provide chairs, cushions and mats to make it a comfortable, enjoyable experience.
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Do I need prior experience to join a meditation class?
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No, we welcome beginners. Our instructor provides guidance suitable for all levels.
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What should I wear to a meditation class?
Wear comfortable clothing that allows you to sit or move easily. Many classes are conducted in casual attire.
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Can I meditate if I have physical limitations or health concerns?
Yes, meditation can be adapted for various physical conditions. Inform the instructor of any concerns, and they can provide modified practices.
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How often should I attend meditation classes to experience benefits?
Consistency is more important than frequency. Aim for regular practice, whether it's daily or a few times a week, to see long-term benefits.